Beware of food items that say they are low-fat and fat-free. Although these claims are true, the problem is that the missing fat has to be replaced with something in order for the food to still taste good. The culprit: sugar. Not exactly what you want to be eating if you're trying to stay fit.
Some low-fat food items that can still pack on the pounds:
• breakfast cereal
• fruit juice
• creamy salad dressing
• peanut butter