Reader's Digest to the rescue. OK, it's not the Journal of the American Medical Association, but the tips to stay healthy are still good. Among the pearls of wisdom:
2. Wash your hands twice.
6. Nuke your toothbrush.
8. Avoid stress at work.
10. Crack your windows at home.
13. Sit in a sauna.
21. Don't blow your nose. Wipe it.
And if you do catch a cold? Roast garlic in the oven and spread it on toast. Now that's advice I can follow.