East Coast Alliance

It's that time of year again, folks. East Coast Alliance is descending upon the Marriott Marquis in Times Square. (For those of you who don't know, ECA is a fitness organization that runs conferences which feature classes from big name instructors around the world.)

I'm not attending any of the sessions this year, but I will probably make a quick appearance at the trade show. For $10, anyone can peruse the booths which sell everything from music to energy bars to clothing to workout equipment. (Note: the clothing is mostly geared toward women.)

Keep in mind that fitness people are nuts. Even if you don't find anything to buy, there's still plenty of people watching that will keep you entertained.